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Team Light Coral
Jacklyn Giron
First run in Perugia. Felt like my heart was gonna pop out of my chest. Those were some serious hills.
Notable (as of the date of this run)
- was first run in 13 days
- was first run in Italy
- was first run in Perugia
- was highest elevation in a year
- was lowest avg cadence in 6 months
- was highest average heart rate in a month
- was highest max heart rate in a month
- was most negative mile splits in a month
- was warmest run in a month
Fastest 5 mile runs
- 6:31/mi1/18/10
- 6:33/mi1/15/10
- 6:51/mi1/11/10
- 7:41/mi175bpm3/16/19
- 8:20/mi7/20/09
- 8:32/mi6/22/10
- 8:32/mi7/25/12
- 8:33/mi12/08/09
- 8:35/mi2/25/10
- 8:35/mi159bpm5/24/18
- 8:36/mi181bpm9/03/13
- 8:39/mi8/07/14
- 8:45/mi172bpm9/03/16
- 8:45/mi168bpm3/22/18
- 8:45/mi5/18/12
- 8:48/mi2/12/13
- 8:48/mi5/17/12
- 8:49/mi9/06/14
- 8:49/mi169bpm5/19/12
- 8:51/mi169bpm12/15/13
- 8:52/mi6/19/11
- 8:52/mi10/16/12
- 8:53/mi156bpm11/20/18
- 8:54/mi9/10/12
- 8:54/mi5/12/12
- 8:55/mi6/06/14
- 8:55/mi173bpm6/16/16
- 8:56/mi165bpm9/26/14
- 8:56/mi6/16/15
- 8:57/mi165bpm3/08/19
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Jan 18
Jan 18
51 °F
67% rh
Jan 18
Sunday
Total distance
5.14miles
Elapsed time
1:08:54
Average pace
13:25
minutes per mile
Trailing 90 day SPI comparison
Performance index
289
Estimated finish
4:22:00
5k
pace variability
33%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.47mph
Calories
467
Food equivalent
1lb of seafood ceviche
Average heart rate
164bpm
74 - 199bpm
Average cadence
158spm
20 - 196spm