FriendsClose
Team Light Coral
Jacklyn Giron
Legs felt like lead after that run. Sheesh. Felt mildly out of shape, but not so terrible.
Notable (as of the date of this run)
Nothing notable
Fastest 1 mile runs
- 7:14/mi184bpm7/18/17
- 7:19/mi175bpm7/12/13
- 7:24/mi177bpm7/31/13
- 7:25/mi180bpm5/30/13
- 7:27/mi5/06/19
- 7:28/mi176bpm7/25/13
- 7:29/mi175bpm8/28/13
- 7:30/mi183bpm6/25/12
- 7:34/mi172bpm7/28/13
- 7:35/mi194bpm4/25/14
- 7:36/mi178bpm7/19/13
- 7:37/mi167bpm7/16/13
- 7:38/mi174bpm10/10/14
- 7:41/mi174bpm7/06/13
- 7:43/mi172bpm7/22/13
- 7:46/mi172bpm7/03/13
- 7:48/mi171bpm7/12/12
- 7:51/mi168bpm7/09/13
- 7:53/mi5/09/10
- 7:58/mi3/27/14
- 8:01/mi170bpm12/30/17
- 8:03/mi178bpm8/10/13
- 8:03/mi172bpm7/22/16
- 8:07/mi168bpm7/08/12
- 8:08/mi175bpm6/12/12
- 8:09/mi9/05/12
- 8:10/mi1/24/13
- 8:10/mi8/02/12
- 8:11/mi8/05/09
- 8:11/mi1/07/19
Last 180 days
Last 365 days
Last 730 days
When
Monday
Sep 29
Sep 29
67 °F
52% rh
Sep 29
Monday
Total distance
1.70miles
Elapsed time
16:23
5:24PM - 5:40PM
Average pace
9:37minutes per mile
Trailing 90 day SPI comparison
Performance index
394
Estimated finish
4:22:00
5k
pace variability
4%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.24mph
Calories
145
Food equivalent
1 Very Large Banana
Average heart rate
163bpm
157 - 170bpm
Average cadence
177spm
170 - 180spm