FriendsClose
Team Light Coral
Jacklyn Giron
Bunch of street lights required pauses. Ran with Chris across the bridge to check out the fortress, but couldn't quite figure out the way up. Will have to postpone another day. Felt hard running up that bridge. Steeper than we thought! Good all around, though :) Stopped by a pub on the way back!
Notable (as of the date of this run)
- was during sunset
- was fastest 12k ever
- was fastest 7mi in 3 months
- was highest average heart rate in 3 months
- was highest max heart rate in 3 months
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
Fastest 7 mile runs
- 8:17/mi170bpm5/16/19
- 8:25/mi12/10/09
- 8:34/mi165bpm6/07/18
- 8:49/mi11/26/12
- 8:50/mi178bpm5/03/18
- 8:51/mi6/02/14
- 8:56/mi172bpm9/02/16
- 8:57/mi173bpm1/14/17
- 8:58/mi166bpm5/08/18
- 8:59/mi5/03/12
- 9:00/mi161bpm5/31/18
- 9:03/mi163bpm7/16/19
- 9:04/mi173bpm1/24/18
- 9:06/mi164bpm11/01/18
- 9:07/mi156bpm7/10/18
- 9:08/mi160bpm7/03/18
- 9:08/mi10/21/15
- 9:09/mi153bpm3/12/19
- 9:11/mi168bpm3/20/19
- 9:13/mi166bpm3/12/14
- 9:15/mi175bpm12/17/17
- 9:16/mi159bpm10/10/18
- 9:17/mi162bpm6/26/18
- 9:18/mi171bpm9/21/14
- 9:19/mi169bpm3/16/18
- 9:19/mi172bpm7/30/16
- 9:20/mi160bpm7/11/18
- 9:21/mi165bpm10/18/15
- 9:22/mi5/04/10
- 9:23/mi164bpm10/24/14
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Sep 21
Sep 21
69 °F
69% rh
Sep 21
Sunday
Total distance
7.74miles
Elapsed time
1:11:58
Average pace
9:18
minutes per mile
Trailing 90 day SPI comparison
Performance index
503
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.46mph
Calories
660
Food equivalent
1 whole sea bass
Average heart rate
171bpm
98 - 193bpm
Average cadence
177spm
28 - 192spm