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    Team Light Coral
    Jacklyn Giron
    Bunch of street lights required pauses. Ran with Chris across the bridge to check out the fortress, but couldn't quite figure out the way up. Will have to postpone another day. Felt hard running up that bridge. Steeper than we thought! Good all around, though :) Stopped by a pub on the way back!

    Tags

    Garmin

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 12k ever
    • was fastest 7mi in 3 months
    • was highest average heart rate in 3 months
    • was highest max heart rate in 3 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 7 mile runs

    • 8:17/mi
      170bpm
      5/16/19
    • 8:25/mi
       
      12/10/09
    • 8:34/mi
      165bpm
      6/07/18
    • 8:49/mi
       
      11/26/12
    • 8:50/mi
      178bpm
      5/03/18
    • 8:51/mi
       
      6/02/14
    • 8:56/mi
      172bpm
      9/02/16
    • 8:57/mi
      173bpm
      1/14/17
    • 8:58/mi
      166bpm
      5/08/18
    • 8:59/mi
       
      5/03/12
    • 9:00/mi
      161bpm
      5/31/18
    • 9:03/mi
      163bpm
      7/16/19
    • 9:04/mi
      173bpm
      1/24/18
    • 9:06/mi
      164bpm
      11/01/18
    • 9:07/mi
      156bpm
      7/10/18
    • 9:08/mi
      160bpm
      7/03/18
    • 9:08/mi
       
      10/21/15
    • 9:09/mi
      153bpm
      3/12/19
    • 9:11/mi
      168bpm
      3/20/19
    • 9:13/mi
      166bpm
      3/12/14
    • 9:15/mi
      175bpm
      12/17/17
    • 9:16/mi
      159bpm
      10/10/18
    • 9:17/mi
      162bpm
      6/26/18
    • 9:18/mi
      171bpm
      9/21/14
    • 9:19/mi
      169bpm
      3/16/18
    • 9:19/mi
      172bpm
      7/30/16
    • 9:20/mi
      160bpm
      7/11/18
    • 9:21/mi
      165bpm
      10/18/15
    • 9:22/mi
       
      5/04/10
    • 9:23/mi
      164bpm
      10/24/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Sep 21
    69 °F
    69% rh
    Sep 21 Sunday

    Total distance

    7.74miles

    Elapsed time

    1:11:58 5:31PM - 6:48PM

    Average pace

    9:18
    minutes per mile

    Route

    Novi Sad
    Општина Нови Сад, Serbia

    Trailing 90 day SPI comparison

    Performance index

    503

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    360ft
    lost
    -357ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.46mph

    Calories

    660
    540Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    171bpm
    98 - 193bpm

    Average cadence

    177spm
    28 - 192spm

    Change in speed over route

    Splits