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    Team Light Coral
    Jacklyn Giron
    Yeah! Felt pretty good to run solo. Packed sidewalks. Clear running path, along the Danube. Mostly cloudy so it didn't feel as hot as yesterday. Legs seemed fine when I picked up the pace a few times!

    Tags

    Fartlek
    Garmin

    Notable (as of the date of this run)

    • was fastest 4mi in a month
    • was fastest 6k in a month
    • was highest max cadence in a month

    Fastest 4 mile runs

    • 6:37/mi
       
      1/19/10
    • 6:53/mi
       
      1/12/10
    • 6:53/mi
       
      1/07/10
    • 7:30/mi
       
      12/17/09
    • 7:39/mi
       
      12/14/09
    • 7:56/mi
       
      12/21/09
    • 8:05/mi
       
      9/16/09
    • 8:15/mi
      179bpm
      11/22/16
    • 8:20/mi
      175bpm
      5/24/13
    • 8:23/mi
      163bpm
      11/30/16
    • 8:24/mi
       
      6/23/10
    • 8:26/mi
      160bpm
      6/11/19
    • 8:28/mi
       
      12/30/18
    • 8:28/mi
       
      2/05/11
    • 8:31/mi
       
      1/03/19
    • 8:32/mi
      166bpm
      11/07/18
    • 8:32/mi
      182bpm
      7/16/11
    • 8:33/mi
       
      3/02/10
    • 8:35/mi
      162bpm
      5/11/18
    • 8:38/mi
      172bpm
      9/07/15
    • 8:40/mi
       
      2/18/10
    • 8:40/mi
      176bpm
      9/20/15
    • 8:40/mi
      169bpm
      1/17/17
    • 8:41/mi
       
      1/06/20
    • 8:42/mi
       
      11/22/12
    • 8:42/mi
      157bpm
      5/14/13
    • 8:43/mi
      163bpm
      10/12/18
    • 8:44/mi
      158bpm
      5/28/13
    • 8:44/mi
      168bpm
      8/06/13
    • 8:44/mi
       
      5/13/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Sep 1
    75 °F
    67% rh
    Sep 1 Monday

    Total distance

    4.13miles

    Elapsed time

    39:15 10:11AM - 10:50AM

    Average pace

    9:31minutes per mile

    Route

    Novi Sad
    Општина Нови Сад, Serbia

    Trailing 90 day SPI comparison

    Performance index

    454

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    173ft
    lost
    -180ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.31mph

    Calories

    352
    540Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average cadence

    180spm
    124 - 206spm

    Change in speed over route

    Splits