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Team Light Coral
Jacklyn Giron
Yeah! Felt pretty good to run solo. Packed sidewalks. Clear running path, along the Danube. Mostly cloudy so it didn't feel as hot as yesterday. Legs seemed fine when I picked up the pace a few times!
Notable (as of the date of this run)
- was fastest 4mi in a month
- was fastest 6k in a month
- was highest max cadence in a month
Fastest 4 mile runs
- 6:37/mi1/19/10
- 6:53/mi1/12/10
- 6:53/mi1/07/10
- 7:30/mi12/17/09
- 7:39/mi12/14/09
- 7:56/mi12/21/09
- 8:05/mi9/16/09
- 8:15/mi179bpm11/22/16
- 8:20/mi175bpm5/24/13
- 8:23/mi163bpm11/30/16
- 8:24/mi6/23/10
- 8:26/mi160bpm6/11/19
- 8:28/mi12/30/18
- 8:28/mi2/05/11
- 8:31/mi1/03/19
- 8:32/mi166bpm11/07/18
- 8:32/mi182bpm7/16/11
- 8:33/mi3/02/10
- 8:35/mi162bpm5/11/18
- 8:38/mi172bpm9/07/15
- 8:40/mi2/18/10
- 8:40/mi176bpm9/20/15
- 8:40/mi169bpm1/17/17
- 8:41/mi1/06/20
- 8:42/mi11/22/12
- 8:42/mi157bpm5/14/13
- 8:43/mi163bpm10/12/18
- 8:44/mi158bpm5/28/13
- 8:44/mi168bpm8/06/13
- 8:44/mi5/13/12
Last 180 days
Last 365 days
Last 730 days
When
Monday
Sep 1
Sep 1
75 °F
67% rh
Sep 1
Monday
Total distance
4.13miles
Elapsed time
39:15
10:11AM - 10:50AM
Average pace
9:31minutes per mile
Trailing 90 day SPI comparison
Performance index
454
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.31mph
Calories
352
Food equivalent
Giant filet of salmon
Average cadence
180spm
124 - 206spm