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Team Light Coral
Jacklyn Giron
Got up, out, and on the way. Told Chris yesterday I'm overdue for another streak. It's gonna take me forever to break my current record.
Notable (as of the date of this run)
- was highest elevation in a month
Fastest 3 mile runs
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Last 180 days
Last 365 days
Last 730 days
When
Friday
Aug 22
Aug 22
64 °F
64% rh
Aug 22
Friday
Total distance
3.12miles
Elapsed time
31:59
9:30AM - 10:02AM
Average pace
10:15minutes per mile
Trailing 90 day SPI comparison
Performance index
396
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.85mph
Calories
260
Food equivalent
Cheerios, bananas and milk
Average cadence
172spm
84 - 196spm