FriendsClose
Team Light Coral
Jacklyn Giron
This was actually a great recovery from injury run/walk! Barely felt the ankle and no calf strains, just sort of eased back into it. Really looking forward to another feel good run!
Notable (as of the date of this run)
- was lowest avg cadence in 6 months
Fastest 5 mile runs
- 6:31/mi1/18/10
- 6:33/mi1/15/10
- 6:51/mi1/11/10
- 7:41/mi175bpm3/16/19
- 8:20/mi7/20/09
- 8:32/mi6/22/10
- 8:32/mi7/25/12
- 8:33/mi12/08/09
- 8:35/mi2/25/10
- 8:35/mi159bpm5/24/18
- 8:36/mi181bpm9/03/13
- 8:39/mi8/07/14
- 8:45/mi172bpm9/03/16
- 8:45/mi168bpm3/22/18
- 8:45/mi5/18/12
- 8:48/mi2/12/13
- 8:48/mi5/17/12
- 8:49/mi9/06/14
- 8:49/mi169bpm5/19/12
- 8:51/mi169bpm12/15/13
- 8:52/mi6/19/11
- 8:52/mi10/16/12
- 8:53/mi156bpm11/20/18
- 8:54/mi9/10/12
- 8:54/mi5/12/12
- 8:55/mi6/06/14
- 8:55/mi173bpm6/16/16
- 8:56/mi165bpm9/26/14
- 8:56/mi6/16/15
- 8:57/mi165bpm3/08/19
Last 180 days
Last 365 days
Last 730 days
When
Monday
Jun 16
Jun 16
73 °F
39% rh
Jun 16
Monday
Total distance
5.00miles
Elapsed time
1:05:34
Average pace
13:07minutes per mile
Trailing 90 day SPI comparison
Performance index
298
Estimated finish
4:22:00
5k
pace variability
30%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.58mph
Calories
433
Food equivalent
40 large broiled shrimp
Average cadence
152spm
30 - 186spm