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Team Light Coral
Jacklyn Giron
Quicker run back from Margaret Bridge. Almost no wind for the first half, then it picked up again. Felt hot. Legs were happy to pick up the pace towards the end! Still sore from Tuesday.
Notable (as of the date of this run)
- was fastest 4k in a month
Fastest 2 mile runs
- 7:25/mi8/03/09
- 7:32/mi6/13/10
- 7:41/mi174bpm10/02/13
- 7:44/mi8/04/09
- 7:49/mi168bpm5/23/12
- 8:03/mi5/01/10
- 8:05/mi5/30/19
- 8:06/mi1/27/14
- 8:10/mi173bpm12/31/17
- 8:12/mi9/24/12
- 8:14/mi5/30/10
- 8:14/mi177bpm4/30/15
- 8:15/mi4/17/10
- 8:17/mi172bpm7/06/12
- 8:18/mi12/07/10
- 8:19/mi5/21/10
- 8:20/mi178bpm6/28/12
- 8:21/mi4/20/10
- 8:26/mi10/08/12
- 8:26/mi169bpm1/19/14
- 8:27/mi168bpm10/31/17
- 8:29/mi171bpm3/27/13
- 8:29/mi171bpm1/14/14
- 8:30/mi4/28/10
- 8:31/mi176bpm11/17/12
- 8:33/mi173bpm8/15/12
- 8:34/mi10/31/12
- 8:34/mi8/04/12
- 8:34/mi2/06/13
- 8:35/mi165bpm4/30/13
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Jun 12
Jun 12
81 °F
45% rh
Jun 12
Thursday
Total distance
2.77miles
Elapsed time
25:16
6:55PM - 7:20PM
Average pace
9:08minutes per mile
Trailing 90 day SPI comparison
Performance index
458
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.57mph
Calories
234
Food equivalent
A pineapple
Average cadence
178spm
116 - 190spm