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Team Light Coral
Jacklyn Giron
Picking up my base mileage again after the staircase race. Was worried about my right anterior ankle yesterday, but it seemed just fine this afternoon. No soreness... yet. Also, I really really have to replace my HR monitor's battery.
Notable (as of the date of this run)
- was warmest run in 3 months
Fastest 4 mile runs
- 6:37/mi1/19/10
- 6:53/mi1/12/10
- 6:53/mi1/07/10
- 7:30/mi12/17/09
- 7:39/mi12/14/09
- 7:56/mi12/21/09
- 8:05/mi9/16/09
- 8:15/mi179bpm11/22/16
- 8:20/mi175bpm5/24/13
- 8:23/mi163bpm11/30/16
- 8:24/mi6/23/10
- 8:26/mi160bpm6/11/19
- 8:28/mi12/30/18
- 8:28/mi2/05/11
- 8:31/mi1/03/19
- 8:32/mi166bpm11/07/18
- 8:32/mi182bpm7/16/11
- 8:33/mi3/02/10
- 8:35/mi162bpm5/11/18
- 8:38/mi172bpm9/07/15
- 8:40/mi2/18/10
- 8:40/mi176bpm9/20/15
- 8:40/mi169bpm1/17/17
- 8:41/mi1/06/20
- 8:42/mi11/22/12
- 8:42/mi157bpm5/14/13
- 8:43/mi163bpm10/12/18
- 8:44/mi158bpm5/28/13
- 8:44/mi168bpm8/06/13
- 8:44/mi5/13/12
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Apr 22
Apr 22
69 °F
74% rh
Apr 22
Tuesday
Total distance
4.52miles
Elapsed time
46:11
3:43PM - 4:29PM
Average pace
10:13minutes per mile
Trailing 90 day SPI comparison
Performance index
417
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.87mph
Calories
378
Food equivalent
Giant filet of salmon
Average heart rate
161bpm
100 - 186bpm
Average cadence
176spm
112 - 184spm