FriendsClose
Team Light Coral
Jacklyn Giron
Helped Chris catch up to his mileage. Legs felt better than yesterday. Calves were crazy tight this morning though.
Notable (as of the date of this run)
- was after sunset
- was full moon run
- was highest max heart rate in 6 months
- was latest run in a month
- was fastest mile split in a month
Fastest 6 mile runs
- 7:55/mi181bpm11/25/18
- 8:05/mi5/15/16
- 8:07/mi186bpm7/29/17
- 8:18/mi167bpm10/21/18
- 8:22/mi163bpm4/16/19
- 8:30/mi178bpm9/30/16
- 8:31/mi10/22/13
- 8:39/mi165bpm2/13/19
- 8:43/mi176bpm4/05/18
- 8:44/mi169bpm8/08/16
- 8:47/mi12/15/09
- 8:47/mi170bpm9/24/13
- 8:47/mi9/28/15
- 8:48/mi174bpm10/01/13
- 8:49/mi177bpm11/06/16
- 8:50/mi12/09/18
- 8:51/mi176bpm10/10/13
- 8:51/mi176bpm8/31/16
- 8:51/mi168bpm12/11/14
- 8:52/mi6/13/10
- 8:53/mi163bpm10/25/18
- 8:54/mi171bpm5/15/18
- 8:55/mi173bpm5/01/18
- 8:55/mi167bpm11/09/12
- 8:55/mi169bpm12/18/14
- 8:55/mi177bpm5/19/17
- 8:58/mi176bpm4/10/15
- 8:58/mi167bpm9/17/13
- 8:59/mi10/18/12
- 8:59/mi7/09/11
Last 180 days
Last 365 days
Last 730 days
When
Friday
Dec 5
Dec 5
39 °F
93% rh
Dec 5
Friday
Total distance
6.02miles
Elapsed time
57:57
5:16PM - 6:16PM
Average pace
9:37
minutes per mile
Trailing 90 day SPI comparison
Performance index
467
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.23mph
Calories
514
Food equivalent
2lbs of blueberries
Average heart rate
164bpm
112 - 200bpm
Average cadence
181spm
92 - 216spm