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Team Light Coral
Jacklyn Giron
Usual run. Felt a bit sluggish on the hills. Might have to shake it out with some short repeats tomorrow or the next day. Legs are feeling okay. Not much soreness. Just sluggish.
Notable (as of the date of this run)
- was during sunset
Fastest 6 mile runs
- 7:55/mi181bpm11/25/18
- 8:05/mi5/15/16
- 8:07/mi186bpm7/29/17
- 8:18/mi167bpm10/21/18
- 8:22/mi163bpm4/16/19
- 8:30/mi178bpm9/30/16
- 8:31/mi10/22/13
- 8:39/mi165bpm2/13/19
- 8:43/mi176bpm4/05/18
- 8:44/mi169bpm8/08/16
- 8:47/mi12/15/09
- 8:47/mi170bpm9/24/13
- 8:47/mi9/28/15
- 8:48/mi174bpm10/01/13
- 8:49/mi177bpm11/06/16
- 8:50/mi12/09/18
- 8:51/mi176bpm10/10/13
- 8:51/mi176bpm8/31/16
- 8:51/mi168bpm12/11/14
- 8:52/mi6/13/10
- 8:53/mi163bpm10/25/18
- 8:54/mi171bpm5/15/18
- 8:55/mi173bpm5/01/18
- 8:55/mi167bpm11/09/12
- 8:55/mi169bpm12/18/14
- 8:55/mi177bpm5/19/17
- 8:58/mi176bpm4/10/15
- 8:58/mi167bpm9/17/13
- 8:59/mi10/18/12
- 8:59/mi7/09/11
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Dec 3
Dec 3
39 °F
94% rh
29 °F
Dec 3
Wednesday
Total distance
6.36miles
Elapsed time
1:00:49
Average pace
9:34
minutes per mile
Trailing 90 day SPI comparison
Performance index
474
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.27mph
Calories
542
Food equivalent
2lbs of blueberries
Average heart rate
160bpm
93 - 180bpm
Average cadence
181spm
24 - 204spm