FriendsClose
Team Light Coral
Jacklyn Giron
More or less jogged back. I seem to have found the worst possible trail after it rains. Today I learned that it's SO much better when you don't see the muddy puddle before you step on it. Just charge ahead, people! CHARGE AHEAD! You can always wash out the crap after.
Notable (as of the date of this run)
Nothing notable
Fastest 3 mile runs
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Nov 18
Nov 18
56 °F
77% rh
Nov 18
Tuesday
Total distance
3.20miles
Elapsed time
34:56
2:21PM - 2:56PM
Average pace
10:54
minutes per mile
Trailing 90 day SPI comparison
Performance index
365
Estimated finish
4:22:00
5k
pace variability
15%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.50mph
Calories
269
Food equivalent
Cheerios, bananas and milk
Average heart rate
156bpm
114 - 178bpm
Average cadence
173spm
26 - 194spm