FriendsClose
Team Light Coral
Jacklyn Giron
Long run. Didn't really think it would turn into a 20k run, but we couldn't find the entrance to the xc trail. Saw it on the way back! Although, we did spot a hospital that looked like a giant spaceship submarine so that was cool. The icky cut on my lower left leg is not so cool.
Notable (as of the date of this run)
- was during sunset
- was longest duration run in a year
- was longest run in a year
- was most calories burned in a year
- was most elevation gained in 3 months
- was highest elevation in 3 months
- was most elevation lost in 3 months
Fastest 12 mile runs
- 8:33/mi167bpm3/07/19
- 8:40/mi173bpm8/19/18
- 8:42/mi171bpm4/25/19
- 8:54/mi163bpm10/05/19
- 9:21/mi171bpm6/22/18
- 9:21/mi164bpm1/11/20
- 9:22/mi154bpm5/27/18
- 9:33/mi160bpm1/14/18
- 9:52/mi170bpm6/04/17
- 9:54/mi162bpm11/16/14
- 10:51/mi3/12/16
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Nov 16
Nov 16
57 °F
83% rh
Nov 16
Sunday
Total distance
12.64miles
Elapsed time
2:05:05
Average pace
9:54
minutes per mile
Trailing 90 day SPI comparison
Performance index
490
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.06mph
Calories
1088
Food equivalent
An entire roasted chicken
Average heart rate
162bpm
100 - 179bpm
Average cadence
179spm
70 - 206spm