FriendsClose
Team Light Coral
Jacklyn Giron
Fast run. Chris convinced me to do it after his quick one yesterday. Knees seemed okay. Running pants were way too tight.
Notable (as of the date of this run)
- was fastest 4k in a year
- was fastest run in 3 months
- was fastest mile split in 3 months
- was fastest km split in 3 months
- was best performance in 3 months
Fastest 2 mile runs
- 7:25/mi8/03/09
- 7:32/mi6/13/10
- 7:41/mi174bpm10/02/13
- 7:44/mi8/04/09
- 7:49/mi168bpm5/23/12
- 8:03/mi5/01/10
- 8:05/mi5/30/19
- 8:06/mi1/27/14
- 8:10/mi173bpm12/31/17
- 8:12/mi9/24/12
- 8:14/mi5/30/10
- 8:14/mi177bpm4/30/15
- 8:15/mi4/17/10
- 8:17/mi172bpm7/06/12
- 8:18/mi12/07/10
- 8:19/mi5/21/10
- 8:20/mi178bpm6/28/12
- 8:21/mi4/20/10
- 8:26/mi10/08/12
- 8:26/mi169bpm1/19/14
- 8:27/mi168bpm10/31/17
- 8:29/mi171bpm3/27/13
- 8:29/mi171bpm1/14/14
- 8:30/mi4/28/10
- 8:31/mi176bpm11/17/12
- 8:33/mi173bpm8/15/12
- 8:34/mi10/31/12
- 8:34/mi8/04/12
- 8:34/mi2/06/13
- 8:35/mi165bpm4/30/13
Last 180 days
Last 365 days
Last 730 days
When
Monday
Jan 27
Jan 27
59 °F
37% rh
Jan 27
Monday
Total distance
2.47miles
Elapsed time
20:01
4:10PM - 4:30PM
Average pace
8:06minutes per mile
Trailing 90 day SPI comparison
Performance index
529
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.41mph
Calories
208
Food equivalent
50 Cherries
