FriendsClose
Team Light Coral
Jacklyn Giron
Finally made it up the second hill with Chris. So hard. And my average HR was pretty decent. Really looking forward to my next Cooper Test now!
Notable (as of the date of this run)
- was most elevation gained in a month
- was hardest hills in a month
Fastest 3 mile runs
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Jan 16
Jan 16
56 °F
76% rh
Jan 16
Thursday
Total distance
3.46miles
Elapsed time
34:43
5:17PM - 5:51PM
Average pace
10:02minutes per mile
Trailing 90 day SPI comparison
Performance index
414
Estimated finish
4:22:00
5k
pace variability
18%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.98mph
Calories
316
Food equivalent
Giant filet of salmon
Average heart rate
169bpm
94 - 195bpm