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Team Light Coral
Jacklyn Giron
Another easy run. Felt pretty good. Low resting heart rate this morning. Excellent HRR at 67 full stop.
Notable (as of the date of this run)
Nothing notable
Fastest 3 mile runs
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Aug 4
Aug 4
75 °F
86% rh
Aug 4
Sunday
Total distance
3.71miles
Elapsed time
34:47
8:10AM - 8:44AM
Average pace
9:22minutes per mile
Trailing 90 day SPI comparison
Performance index
458
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.40mph
Calories
319
Food equivalent
Giant filet of salmon
Average heart rate
159bpm
83 - 180bpm
Average cadence
189spm
106 - 204spm