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Team Light Coral
Jacklyn Giron
Still needed to go slower. Must go SLOWER. Arrrgghh. Need so much recovery. The humidity is just throwing off 'everything'
Notable (as of the date of this run)
Nothing notable
Fastest 2 mile runs
- 7:25/mi8/03/09
- 7:32/mi6/13/10
- 7:41/mi174bpm10/02/13
- 7:44/mi8/04/09
- 7:49/mi168bpm5/23/12
- 8:03/mi5/01/10
- 8:05/mi5/30/19
- 8:06/mi1/27/14
- 8:10/mi173bpm12/31/17
- 8:12/mi9/24/12
- 8:14/mi5/30/10
- 8:14/mi177bpm4/30/15
- 8:15/mi4/17/10
- 8:17/mi172bpm7/06/12
- 8:18/mi12/07/10
- 8:19/mi5/21/10
- 8:20/mi178bpm6/28/12
- 8:21/mi4/20/10
- 8:26/mi10/08/12
- 8:26/mi169bpm1/19/14
- 8:27/mi168bpm10/31/17
- 8:29/mi171bpm3/27/13
- 8:29/mi171bpm1/14/14
- 8:30/mi4/28/10
- 8:31/mi176bpm11/17/12
- 8:33/mi173bpm8/15/12
- 8:34/mi10/31/12
- 8:34/mi8/04/12
- 8:34/mi2/06/13
- 8:35/mi165bpm4/30/13
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Jun 8
Jun 8
72 °F
82% rh
Jun 8
Saturday
Total distance
2.51miles
Elapsed time
25:51
1:45PM - 2:10PM
Average pace
10:18minutes per mile
Trailing 90 day SPI comparison
Performance index
383
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.83mph
Calories
218
Food equivalent
50 Cherries
Average heart rate
145bpm
76 - 158bpm
Average cadence
175spm
102 - 180spm