FriendsClose
Team Light Coral
Jacklyn Giron
Stupid HR monitor kept slipping and threw off my avg. Had to pause and fix it. Right knee is good. Left food weirdness (sharp pain towards the end), but seems to be okay now that I'm walking around on it.
Notable (as of the date of this run)
Nothing notable
Fastest 3 mile runs
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
May 8
May 8
67 °F
61% rh
May 8
Wednesday
Total distance
3.66miles
Elapsed time
41:33
11:27AM - 12:09PM
Average pace
11:22
minutes per mile
Trailing 90 day SPI comparison
Performance index
350
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.28mph
Calories
315
Food equivalent
Giant filet of salmon
Average heart rate
140bpm
76 - 171bpm
Average cadence
82spm
56 - 86spm