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Team Light Coral
Jacklyn Giron
Lots of headwind. Really had to fight for my pace. HR paid the price. Will need to remind myself NOT to do it again. But happy legs!
Notable (as of the date of this run)
- was fastest 4mi in a year
- was fastest 6k in a year
- was best performance in 6 months
- was fastest run in 3 months
- was highest average heart rate in a month
- was latest run in a month
- was fastest mile split in a month
Fastest 4 mile runs
- 6:37/mi1/19/10
- 6:53/mi1/12/10
- 6:53/mi1/07/10
- 7:30/mi12/17/09
- 7:39/mi12/14/09
- 7:56/mi12/21/09
- 8:05/mi9/16/09
- 8:15/mi179bpm11/22/16
- 8:20/mi175bpm5/24/13
- 8:23/mi163bpm11/30/16
- 8:24/mi6/23/10
- 8:26/mi160bpm6/11/19
- 8:28/mi12/30/18
- 8:28/mi2/05/11
- 8:31/mi1/03/19
- 8:32/mi166bpm11/07/18
- 8:32/mi182bpm7/16/11
- 8:33/mi3/02/10
- 8:35/mi162bpm5/11/18
- 8:38/mi172bpm9/07/15
- 8:40/mi2/18/10
- 8:40/mi176bpm9/20/15
- 8:40/mi169bpm1/17/17
- 8:41/mi1/06/20
- 8:42/mi11/22/12
- 8:42/mi157bpm5/14/13
- 8:43/mi163bpm10/12/18
- 8:44/mi158bpm5/28/13
- 8:44/mi168bpm8/06/13
- 8:44/mi5/13/12
Last 180 days
Last 365 days
Last 730 days
When
Friday
May 24
May 24
61 °F
65% rh
May 24
Friday
Total distance
4.28miles
Elapsed time
35:41
5:12PM - 5:47PM
Average pace
8:20minutes per mile
Trailing 90 day SPI comparison
Performance index
542
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.20mph
Calories
358
Food equivalent
Giant filet of salmon
Average heart rate
175bpm
76 - 191bpm
Average cadence
94spm
50 - 99spm