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Team Light Coral
Jacklyn Giron
The much dreaded short slow distance run... not so terrible. I thought my knees would start hurting or I'd feel my shins or my ankles. All is well. Legs are incredibly resilient despite yesterday's track work.
Notable (as of the date of this run)
Nothing notable
Fastest 1 mile runs
- 7:14/mi184bpm7/18/17
- 7:19/mi175bpm7/12/13
- 7:24/mi177bpm7/31/13
- 7:25/mi180bpm5/30/13
- 7:27/mi5/06/19
- 7:28/mi176bpm7/25/13
- 7:29/mi175bpm8/28/13
- 7:30/mi183bpm6/25/12
- 7:34/mi172bpm7/28/13
- 7:35/mi194bpm4/25/14
- 7:36/mi178bpm7/19/13
- 7:37/mi167bpm7/16/13
- 7:38/mi174bpm10/10/14
- 7:41/mi174bpm7/06/13
- 7:43/mi172bpm7/22/13
- 7:46/mi172bpm7/03/13
- 7:48/mi171bpm7/12/12
- 7:51/mi168bpm7/09/13
- 7:53/mi5/09/10
- 7:58/mi3/27/14
- 8:01/mi170bpm12/30/17
- 8:03/mi178bpm8/10/13
- 8:03/mi172bpm7/22/16
- 8:07/mi168bpm7/08/12
- 8:08/mi175bpm6/12/12
- 8:09/mi9/05/12
- 8:10/mi1/24/13
- 8:10/mi8/02/12
- 8:11/mi8/05/09
- 8:11/mi1/07/19
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
May 1
May 1
57 °F
81% rh
May 1
Wednesday
Total distance
1.46miles
Elapsed time
16:04
2:45PM - 3:01PM
Average pace
10:59minutes per mile
Trailing 90 day SPI comparison
Performance index
311
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.46mph
Calories
125
Food equivalent
A glass of skim milk
Average heart rate
136bpm
63 - 150bpm
Average cadence
82spm
59 - 87spm