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Team Light Coral
Jacklyn Giron
ST Intervals. 8:21 to 8:50/mi. 1min RI. W.u. C.d. Tired legs to start, struggled with form on 2nd tempo lap. Need more shorter drills at cadence of 96 to 98.
Notable (as of the date of this run)
Nothing notable
Fastest 4 mile runs
- 6:37/mi1/19/10
- 6:53/mi1/12/10
- 6:53/mi1/07/10
- 7:30/mi12/17/09
- 7:39/mi12/14/09
- 7:56/mi12/21/09
- 8:05/mi9/16/09
- 8:15/mi179bpm11/22/16
- 8:20/mi175bpm5/24/13
- 8:23/mi163bpm11/30/16
- 8:24/mi6/23/10
- 8:26/mi160bpm6/11/19
- 8:28/mi12/30/18
- 8:28/mi2/05/11
- 8:31/mi1/03/19
- 8:32/mi166bpm11/07/18
- 8:32/mi182bpm7/16/11
- 8:33/mi3/02/10
- 8:35/mi162bpm5/11/18
- 8:38/mi172bpm9/07/15
- 8:40/mi2/18/10
- 8:40/mi176bpm9/20/15
- 8:40/mi169bpm1/17/17
- 8:41/mi1/06/20
- 8:42/mi11/22/12
- 8:42/mi157bpm5/14/13
- 8:43/mi163bpm10/12/18
- 8:44/mi158bpm5/28/13
- 8:44/mi168bpm8/06/13
- 8:44/mi5/13/12
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Apr 17
Apr 17
64 °F
82% rh
Apr 17
Wednesday
Total distance
4.56miles
Elapsed time
42:46
7:49AM - 8:31AM
Average pace
9:23minutes per mile
Trailing 90 day SPI comparison
Performance index
468
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.40mph
Calories
395
Food equivalent
Giant filet of salmon
Average heart rate
155bpm
59 - 173bpm
Average cadence
90spm
64 - 98spm