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Team Light Coral
Jacklyn Giron
Sunny but still pretty cold. Legs took a while to warm up, felt a little stiff to start. Left knee was kind of weird, but turned out okay. Some bad GPS curves so will need to give the sync more time for next run. Felt great though!
Notable (as of the date of this run)
Nothing notable
Fastest 4 mile runs
- 6:37/mi1/19/10
- 6:53/mi1/12/10
- 6:53/mi1/07/10
- 7:30/mi12/17/09
- 7:39/mi12/14/09
- 7:56/mi12/21/09
- 8:05/mi9/16/09
- 8:15/mi179bpm11/22/16
- 8:20/mi175bpm5/24/13
- 8:23/mi163bpm11/30/16
- 8:24/mi6/23/10
- 8:26/mi160bpm6/11/19
- 8:28/mi12/30/18
- 8:28/mi2/05/11
- 8:31/mi1/03/19
- 8:32/mi166bpm11/07/18
- 8:32/mi182bpm7/16/11
- 8:33/mi3/02/10
- 8:35/mi162bpm5/11/18
- 8:38/mi172bpm9/07/15
- 8:40/mi2/18/10
- 8:40/mi176bpm9/20/15
- 8:40/mi169bpm1/17/17
- 8:41/mi1/06/20
- 8:42/mi11/22/12
- 8:42/mi157bpm5/14/13
- 8:43/mi163bpm10/12/18
- 8:44/mi158bpm5/28/13
- 8:44/mi168bpm8/06/13
- 8:44/mi5/13/12
Last 180 days
Last 365 days
Last 730 days
When
Friday
Mar 22
Mar 22
43 °F
27% rh
27 °F
Mar 22
Friday
Total distance
4.54miles
Elapsed time
42:14
1:07PM - 1:49PM
Average pace
9:18minutes per mile
Trailing 90 day SPI comparison
Performance index
474
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.46mph
Calories
394
Food equivalent
Giant filet of salmon
Average heart rate
165bpm
86 - 180bpm