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Team Light Coral
Jacklyn Giron
Sunny, sunny, sunny, sunny. Everyone is grilling! And the dogs are all laying on their backs on sidewalks.
Notable (as of the date of this run)
- was fastest finish in a month
Fastest 3 mile runs
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Dec 7
Dec 7
64 °F
40% rh
Dec 7
Saturday
Total distance
3.52miles
Elapsed time
33:20
4:06PM - 4:39PM
Average pace
9:29minutes per mile
Trailing 90 day SPI comparison
Performance index
448
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.33mph
Calories
292
Food equivalent
An entire cantelope
Average heart rate
164bpm
91 - 186bpm
Average cadence
181spm
90 - 200spm