FriendsClose
Team Light Coral
Jacklyn Giron
Started way too fast with music. Then slowed down too much. Had to pause twice. Also, people seem to be seriously weirded out by runners listening to music.
Notable (as of the date of this run)
- was fastest start in a month
Fastest 5 mile runs
- 6:31/mi1/18/10
- 6:33/mi1/15/10
- 6:51/mi1/11/10
- 7:41/mi175bpm3/16/19
- 8:20/mi7/20/09
- 8:32/mi6/22/10
- 8:32/mi7/25/12
- 8:33/mi12/08/09
- 8:35/mi2/25/10
- 8:35/mi159bpm5/24/18
- 8:36/mi181bpm9/03/13
- 8:39/mi8/07/14
- 8:45/mi172bpm9/03/16
- 8:45/mi168bpm3/22/18
- 8:45/mi5/18/12
- 8:48/mi2/12/13
- 8:48/mi5/17/12
- 8:49/mi9/06/14
- 8:49/mi169bpm5/19/12
- 8:51/mi169bpm12/15/13
- 8:52/mi6/19/11
- 8:52/mi10/16/12
- 8:53/mi156bpm11/20/18
- 8:54/mi9/10/12
- 8:54/mi5/12/12
- 8:55/mi6/06/14
- 8:55/mi173bpm6/16/16
- 8:56/mi165bpm9/26/14
- 8:56/mi6/16/15
- 8:57/mi165bpm3/08/19
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Dec 3
Dec 3
65 °F
46% rh
Dec 3
Tuesday
Total distance
5.28miles
Elapsed time
49:52
3:22PM - 4:13PM
Average pace
9:27
minutes per mile
Trailing 90 day SPI comparison
Performance index
472
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.35mph
Calories
446
Food equivalent
40 large broiled shrimp
Average cadence
177spm
22 - 210spm