FriendsClose
Team Light Coral
Jacklyn Giron
"Running" an errand. Need to buy bus tickets to Seville. Station offices closed. Bummer. Hilly run! Surprisingly did not die. Also, shockingly decent GPS despite tiny winding streets. Go FR610!
Notable (as of the date of this run)
- was during sunset
- was coolest run in 6 months
- was latest run in a month
Fastest 2 mile runs
- 7:25/mi8/03/09
- 7:32/mi6/13/10
- 7:41/mi174bpm10/02/13
- 7:44/mi8/04/09
- 7:49/mi168bpm5/23/12
- 8:03/mi5/01/10
- 8:05/mi5/30/19
- 8:06/mi1/27/14
- 8:10/mi173bpm12/31/17
- 8:12/mi9/24/12
- 8:14/mi5/30/10
- 8:14/mi177bpm4/30/15
- 8:15/mi4/17/10
- 8:17/mi172bpm7/06/12
- 8:18/mi12/07/10
- 8:19/mi5/21/10
- 8:20/mi178bpm6/28/12
- 8:21/mi4/20/10
- 8:26/mi10/08/12
- 8:26/mi169bpm1/19/14
- 8:27/mi168bpm10/31/17
- 8:29/mi171bpm3/27/13
- 8:29/mi171bpm1/14/14
- 8:30/mi4/28/10
- 8:31/mi176bpm11/17/12
- 8:33/mi173bpm8/15/12
- 8:34/mi10/31/12
- 8:34/mi8/04/12
- 8:34/mi2/06/13
- 8:35/mi165bpm4/30/13
Last 180 days
Last 365 days
Last 730 days
When
Friday
Dec 20
Dec 20
52 °F
55% rh
Dec 20
Friday
Total distance
2.12miles
Elapsed time
22:46
5:46PM - 6:12PM
Average pace
10:44minutes per mile
Trailing 90 day SPI comparison
Performance index
350
Estimated finish
4:22:00
5k
pace variability
14%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.59mph
Calories
185
Food equivalent
Pint of Guinness
Average heart rate
164bpm
95 - 189bpm
Average cadence
171spm
66 - 186spm