FriendsClose
Team Light Coral
Jacklyn Giron
Easy run around the trail. Had to pause on the tiny trail that connects to the main path. Woman just stood there. Just stood there.
Notable (as of the date of this run)
Nothing notable
Fastest 4 mile runs
- 6:37/mi1/19/10
- 6:53/mi1/12/10
- 6:53/mi1/07/10
- 7:30/mi12/17/09
- 7:39/mi12/14/09
- 7:56/mi12/21/09
- 8:05/mi9/16/09
- 8:15/mi179bpm11/22/16
- 8:20/mi175bpm5/24/13
- 8:23/mi163bpm11/30/16
- 8:24/mi6/23/10
- 8:26/mi160bpm6/11/19
- 8:28/mi12/30/18
- 8:28/mi2/05/11
- 8:31/mi1/03/19
- 8:32/mi166bpm11/07/18
- 8:32/mi182bpm7/16/11
- 8:33/mi3/02/10
- 8:35/mi162bpm5/11/18
- 8:38/mi172bpm9/07/15
- 8:40/mi2/18/10
- 8:40/mi176bpm9/20/15
- 8:40/mi169bpm1/17/17
- 8:41/mi1/06/20
- 8:42/mi11/22/12
- 8:42/mi157bpm5/14/13
- 8:43/mi163bpm10/12/18
- 8:44/mi158bpm5/28/13
- 8:44/mi168bpm8/06/13
- 8:44/mi5/13/12
Last 180 days
Last 365 days
Last 730 days
When
Friday
Dec 13
Dec 13
65 °F
55% rh
Dec 13
Friday
Total distance
4.02miles
Elapsed time
38:11
4:05PM - 4:43PM
Average pace
9:30
minutes per mile
Trailing 90 day SPI comparison
Performance index
454
Estimated finish
4:22:00
5k
pace variability
4%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.32mph
Calories
342
Food equivalent
Giant filet of salmon
Average heart rate
165bpm
81 - 186bpm
Average cadence
175spm
92 - 188spm