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Team Light Coral
Jacklyn Giron
Woo! Ran home. Up the hills! No stopping! In the rain! It was mad slippery.
Notable (as of the date of this run)
Nothing notable
Fastest 5 mile runs
- 6:31/mi1/18/10
- 6:33/mi1/15/10
- 6:51/mi1/11/10
- 7:41/mi175bpm3/16/19
- 8:20/mi7/20/09
- 8:32/mi6/22/10
- 8:32/mi7/25/12
- 8:33/mi12/08/09
- 8:35/mi2/25/10
- 8:35/mi159bpm5/24/18
- 8:36/mi181bpm9/03/13
- 8:39/mi8/07/14
- 8:45/mi172bpm9/03/16
- 8:45/mi168bpm3/22/18
- 8:45/mi5/18/12
- 8:48/mi2/12/13
- 8:48/mi5/17/12
- 8:49/mi9/06/14
- 8:49/mi169bpm5/19/12
- 8:51/mi169bpm12/15/13
- 8:52/mi6/19/11
- 8:52/mi10/16/12
- 8:53/mi156bpm11/20/18
- 8:54/mi9/10/12
- 8:54/mi5/12/12
- 8:55/mi6/06/14
- 8:55/mi173bpm6/16/16
- 8:56/mi165bpm9/26/14
- 8:56/mi6/16/15
- 8:57/mi165bpm3/08/19
Last 180 days
Last 365 days
Last 730 days
When
Friday
Nov 22
Nov 22
56 °F
85% rh
Nov 22
Friday
Total distance
5.73miles
Elapsed time
53:46
4:20PM - 5:13PM
Average pace
9:23minutes per mile
Trailing 90 day SPI comparison
Performance index
480
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.39mph
Calories
499
Food equivalent
1lb of seafood ceviche
Average cadence
181spm
106 - 204spm