FriendsClose
Team Light Coral
Jacklyn Giron
Huh. Thought there would be more variability in my pacing... guess it was pretty steady. Super low Avg HR for me too!
Notable (as of the date of this run)
- was during sunset
- was highest elevation in 6 months
- was coolest run in 3 months
- was fastest 5mi in a month
- was latest run in a month
Fastest 5 mile runs
- 6:31/mi1/18/10
- 6:33/mi1/15/10
- 6:51/mi1/11/10
- 7:41/mi175bpm3/16/19
- 8:20/mi7/20/09
- 8:32/mi6/22/10
- 8:32/mi7/25/12
- 8:33/mi12/08/09
- 8:35/mi2/25/10
- 8:35/mi159bpm5/24/18
- 8:36/mi181bpm9/03/13
- 8:39/mi8/07/14
- 8:45/mi172bpm9/03/16
- 8:45/mi168bpm3/22/18
- 8:45/mi5/18/12
- 8:48/mi2/12/13
- 8:48/mi5/17/12
- 8:49/mi9/06/14
- 8:49/mi169bpm5/19/12
- 8:51/mi169bpm12/15/13
- 8:52/mi6/19/11
- 8:52/mi10/16/12
- 8:53/mi156bpm11/20/18
- 8:54/mi9/10/12
- 8:54/mi5/12/12
- 8:55/mi6/06/14
- 8:55/mi173bpm6/16/16
- 8:56/mi165bpm9/26/14
- 8:56/mi6/16/15
- 8:57/mi165bpm3/08/19
Last 180 days
Last 365 days
Last 730 days
When
Friday
Oct 25
Oct 25
53 °F
45% rh
Oct 25
Friday
Total distance
5.73miles
Elapsed time
52:12
5:25PM - 6:17PM
Average pace
9:06minutes per mile
Trailing 90 day SPI comparison
Performance index
499
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.59mph
Calories
478
Food equivalent
1lb of seafood ceviche
Average heart rate
156bpm
88 - 169bpm