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Team Light Coral
Jacklyn Giron
Cool temperature, but seriously.. someone should've told me how hot it gets on an airport tarmac. I could see the heat rising from the ground! Got really dizzy near the end, but still good ... waiting for official time now.
Notable (as of the date of this run)
- was first run in Rochester
- was highest average heart rate ever
- was fastest 3mi in a year
- was fastest 5k in a year
- was best performance in 6 months
- was most elevation gained in 3 months
- was most elevation lost in 3 months
- was fastest start in 3 months
- was coolest run in 3 months
- was fastest run in a month
- was fastest mile split in a month
- was fastest km split in a month
Fastest 3 mile runs
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Jun 23
Jun 23
69 °F
66% rh
Jun 23
Saturday
Total distance
3.13miles
Elapsed time
25:14
9:07AM - 9:32AM
Average pace
8:04minutes per mile
Trailing 90 day SPI comparison
Performance index
547
Estimated finish
4:22:00
5k
pace variability
6%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.44mph
Calories
261
Food equivalent
Cheerios, bananas and milk
Average heart rate
190bpm
120 - 200bpm