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    Team Light Coral
    Jacklyn Giron
    Yay!! Last long distance run pre marathon. Woooooo!! Wooo!!!

    Notable (as of the date of this run)

    • was during sunrise
    • was fastest 20mi ever
    • was fastest 32k ever
    • was most elevation gained ever
    • was highest elevation ever
    • was hardest hills ever
    • was most elevation lost ever
    • was coolest run ever
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was earliest run in 6 months
    • was most negative km splits in 6 months

    Fastest 20 mile runs

    • 9:41/mi
      141bpm
      8/26/18
    • 10:37/mi
      161bpm
      3/18/12
    • 11:51/mi
       
      10/17/10
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 18
    61 °F
    63% rh
    Mar 18 Sunday

    Total distance

    20.10miles

    Elapsed time

    3:33:31 6:53AM - 10:39AM

    Average pace

    10:37minutes per mile

    Route

    Providencia
    Providencia, Chile

    Trailing 90 day SPI comparison

    Performance index

    472

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    3,602ft
    lost
    -3,572ft
    6
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.65mph

    Calories

    1889
    480Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    161bpm
    110 - 181bpm

    Change in speed over route

    Splits