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Team Light Coral
Jacklyn Giron
Day 58. Excellent morning for a run. Nice and cool, overcast. Pack of 5 dogs flanked me on the run up San Cristobal.. a little weird, but it was like added motivation to run up faster.
Notable (as of the date of this run)
- was most elevation gained ever
- was highest elevation ever
- was most elevation lost ever
- was longest duration run in a year
- was hardest hills in 6 months
- was longest run in 3 months
- was most calories burned in 3 months
- was coolest run in a month
Fastest 13 mile runs
- 8:05/mi2/11/18
- 8:25/mi184bpm10/02/16
- 8:31/mi170bpm1/19/20
- 8:42/mi182bpm8/20/17
- 8:46/mi4/07/18
- 8:58/mi2/09/10
- 9:02/mi10/09/11
- 9:14/mi154bpm8/23/18
- 9:16/mi5/16/10
- 9:18/mi172bpm8/21/16
- 9:21/mi179bpm10/13/19
- 9:24/mi154bpm9/02/18
- 9:32/mi180bpm7/30/11
- 9:32/mi8/28/16
- 9:50/mi5/21/11
- 9:59/mi165bpm4/01/18
- 10:23/mi161bpm2/25/12
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Feb 25
Feb 25
62 °F
69% rh
Feb 25
Saturday
Total distance
13.20miles
Elapsed time
2:17:06
Average pace
10:23minutes per mile
Trailing 90 day SPI comparison
Performance index
464
Estimated finish
4:22:00
5k
pace variability
21%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.78mph
Calories
1236
Food equivalent
An entire roasted chicken
Average heart rate
161bpm
118 - 182bpm