FriendsClose
Team Light Coral
Jacklyn Giron
BedStuy to Redhook run! Scorcher. But thoroughly justified our Red Hook Immersion. Muffaletta after the run was completely worth it.
Notable (as of the date of this run)
- was hottest run in 6 months
Fastest 4 mile runs
- 6:37/mi1/19/10
- 6:53/mi1/12/10
- 6:53/mi1/07/10
- 7:30/mi12/17/09
- 7:39/mi12/14/09
- 7:56/mi12/21/09
- 8:05/mi9/16/09
- 8:15/mi179bpm11/22/16
- 8:20/mi175bpm5/24/13
- 8:23/mi163bpm11/30/16
- 8:24/mi6/23/10
- 8:26/mi160bpm6/11/19
- 8:28/mi12/30/18
- 8:28/mi2/05/11
- 8:31/mi1/03/19
- 8:32/mi166bpm11/07/18
- 8:32/mi182bpm7/16/11
- 8:33/mi3/02/10
- 8:35/mi162bpm5/11/18
- 8:38/mi172bpm9/07/15
- 8:40/mi2/18/10
- 8:40/mi176bpm9/20/15
- 8:40/mi169bpm1/17/17
- 8:41/mi1/06/20
- 8:42/mi11/22/12
- 8:42/mi157bpm5/14/13
- 8:43/mi163bpm10/12/18
- 8:44/mi158bpm5/28/13
- 8:44/mi168bpm8/06/13
- 8:44/mi5/13/12
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Aug 3
Aug 3
83 °F
57% rh
Aug 3
Saturday
Total distance
4.77miles
Elapsed time
47:21
12:40PM - 1:29PM
Average pace
9:56minutes per mile
Trailing 90 day SPI comparison
Performance index
436
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.04mph
Calories
424
Food equivalent
40 large broiled shrimp
Average cadence
182spm
108 - 190spm