FriendsClose
Team Light Coral
Jacklyn Giron
10mi tempo. Pretty uncomfortable and another deeply unpleasant run. I locked this run to my HR and just kept it steady. Funny how pace can drop so much while HR stays about the same over the course of 90min.
Notable (as of the date of this run)
Nothing notable
Fastest 11 mile runs
- 8:38/mi168bpm5/04/19
- 8:48/mi164bpm3/26/19
- 8:51/mi158bpm3/05/19
- 8:56/mi170bpm5/09/19
- 9:06/mi162bpm2/26/19
- 9:10/mi156bpm8/01/19
- 9:22/mi179bpm9/24/16
- 9:24/mi158bpm4/28/19
- 9:24/mi158bpm7/23/19
- 9:57/mi9/17/11
- 10:14/mi172bpm8/13/16
- 10:37/mi8/22/11
- 10:45/mi3/19/16
Last 180 days
Last 365 days
Last 730 days
When
Thursday
May 9
May 9
73 °F
72% rh
May 9
Thursday
Total distance
11.01miles
Elapsed time
1:38:23
Average pace
8:56minutes per mile
Trailing 90 day SPI comparison
Performance index
548
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.71mph
Calories
978
Food equivalent
A half gallon of Orange Juice
Average heart rate
170bpm
77 - 181bpm
Average cadence
188spm
94 - 202spm