FriendsClose
Team Light Coral
Jacklyn Giron
Easy run to the dog park. Went up the north end and came down to meet Chris and Miles.
Notable (as of the date of this run)
- was coolest run in 6 months
Fastest 3 mile runs
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Nov 27
Nov 27
52 °F
82% rh
Nov 27
Tuesday
Total distance
3.13miles
Elapsed time
30:01
10:32AM - 11:02AM
Average pace
9:36minutes per mile
Trailing 90 day SPI comparison
Performance index
434
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.25mph
Calories
279
Food equivalent
An entire cantelope
Average heart rate
152bpm
97 - 171bpm
Average cadence
182spm
112 - 188spm