FriendsClose
Team Light Coral
Jacklyn Giron
Warm-up. Nice discovery by Chris. Good, straightforward route to the track. No more of the crazy long walk through the town center to get there.
Notable (as of the date of this run)
- was earliest run in a month
Fastest 1 mile runs
- 7:14/mi184bpm7/18/17
- 7:19/mi175bpm7/12/13
- 7:24/mi177bpm7/31/13
- 7:25/mi180bpm5/30/13
- 7:27/mi5/06/19
- 7:28/mi176bpm7/25/13
- 7:29/mi175bpm8/28/13
- 7:30/mi183bpm6/25/12
- 7:34/mi172bpm7/28/13
- 7:35/mi194bpm4/25/14
- 7:36/mi178bpm7/19/13
- 7:37/mi167bpm7/16/13
- 7:38/mi174bpm10/10/14
- 7:41/mi174bpm7/06/13
- 7:43/mi172bpm7/22/13
- 7:46/mi172bpm7/03/13
- 7:48/mi171bpm7/12/12
- 7:51/mi168bpm7/09/13
- 7:53/mi5/09/10
- 7:58/mi3/27/14
- 8:01/mi170bpm12/30/17
- 8:03/mi178bpm8/10/13
- 8:03/mi172bpm7/22/16
- 8:07/mi168bpm7/08/12
- 8:08/mi175bpm6/12/12
- 8:09/mi9/05/12
- 8:10/mi1/24/13
- 8:10/mi8/02/12
- 8:11/mi8/05/09
- 8:11/mi1/07/19
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Sep 10
Sep 10
66 °F
71% rh
Sep 10
Wednesday
Total distance
1.50miles
Elapsed time
15:19
9:03AM - 9:18AM
Average pace
10:14minutes per mile
Trailing 90 day SPI comparison
Performance index
350
Estimated finish
4:22:00
5k
pace variability
16%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.86mph
Calories
127
Food equivalent
A glass of skim milk
Average cadence
172spm
28 - 182spm