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Team Light Coral
Jacklyn Giron
Today's run was either 20mi or 3hrs. Couldn't quite run it quickly enough to make it to 20, but I think I can do it next Sunday :) Legs felt really good up until about 16. I was lucky I ran into Chris and Miles at 15.5 - really needed the company at that point. Beautiful foggy morning. Zero visibility when I started at 6:43am. Fog was still pretty thick when we sat by the beach for a quick celebratory cerveja.
Notable (as of the date of this run)
- was longest duration run in a year
- was longest run in a year
- was most calories burned in a year
- was most negative mile splits in a year
- was earliest run in a month
- was lowest avg cadence in a month
Fastest 19 mile runs
- 9:29/mi148bpm7/22/18
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Jul 22
Jul 22
63 °F
93% rh
Jul 22
Sunday
Total distance
19.00miles
Elapsed time
3:00:12
Average pace
9:29minutes per mile
Trailing 90 day SPI comparison
Performance index
538
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.33mph
Calories
1673
Food equivalent
1 large whole salmon
Average heart rate
148bpm
79 - 176bpm
Average cadence
167spm
84 - 206spm