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Team Light Coral
Jacklyn Giron
5k tempo. Included the long downhill from the start. Up that little hill by the lighthouse. Near death. And that was like 1mi before the end of the 5k. Why the heck was this so hard? Humidity? Fatigue? Just glad I got it done.
Notable (as of the date of this run)
- was fastest 3mi in a year
- was fastest 5k in a year
- was fastest run in 6 months
- was fastest mile split in 3 months
- was fastest km split in a month
- was best performance in a month
- was highest avg cadence in a month
- was fastest start in a month
- was fastest finish in a month
Fastest 3 mile runs
- 6:27/mi1/05/10
- 6:40/mi11/29/09
- 6:41/mi1/06/10
- 6:43/mi12/02/09
- 6:43/mi11/26/09
- 6:55/mi11/24/09
- 7:35/mi183bpm10/05/13
- 7:39/mi12/06/09
- 7:53/mi172bpm7/05/18
- 7:56/mi1/08/19
- 7:58/mi8/20/12
- 8:04/mi190bpm6/23/12
- 8:06/mi8/27/12
- 8:08/mi170bpm1/23/17
- 8:09/mi7/30/09
- 8:14/mi5/13/10
- 8:14/mi182bpm5/28/17
- 8:16/mi8/16/19
- 8:16/mi165bpm8/08/19
- 8:16/mi5/14/10
- 8:21/mi4/23/10
- 8:22/mi6/21/10
- 8:24/mi1/04/16
- 8:26/mi5/07/10
- 8:27/mi178bpm7/11/17
- 8:28/mi4/26/10
- 8:31/mi176bpm3/24/12
- 8:33/mi12/20/09
- 8:33/mi9/10/14
- 8:33/mi161bpm4/19/19
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Jul 5
Jul 5
64 °F
90% rh
Jul 5
Thursday
Total distance
3.13miles
Elapsed time
24:40
7:33AM - 7:57AM
Average pace
7:53minutes per mile
Trailing 90 day SPI comparison
Performance index
562
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.60mph
Calories
266
Food equivalent
Cheerios, bananas and milk
Average heart rate
172bpm
86 - 184bpm
Average cadence
185spm
92 - 200spm