FriendsClose
Team Light Coral
Jacklyn Giron
Take 2. Yeah well. On the one hand, it didn't rain (as much). On the other, it still rained on and off for two hours. Was hoping to run another 15mi, but the Ribeira was SLAMMED. So many people in town for the insanity that is to descend upon the city for the annual Festa de São João do Porto.
Notable (as of the date of this run)
- was fastest 12mi ever
- was fastest 19k ever
Fastest 12 mile runs
- 8:33/mi167bpm3/07/19
- 8:40/mi173bpm8/19/18
- 8:42/mi171bpm4/25/19
- 8:54/mi163bpm10/05/19
- 9:21/mi171bpm6/22/18
- 9:21/mi164bpm1/11/20
- 9:22/mi154bpm5/27/18
- 9:33/mi160bpm1/14/18
- 9:52/mi170bpm6/04/17
- 9:54/mi162bpm11/16/14
- 10:51/mi3/12/16
Last 180 days
Last 365 days
Last 730 days
When
Friday
Jun 22
Jun 22
72 °F
77% rh
Jun 22
Friday
Total distance
12.26miles
Elapsed time
1:54:39
Average pace
9:21minutes per mile
Trailing 90 day SPI comparison
Performance index
524
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.41mph
Calories
1147
Food equivalent
An entire roasted chicken
Average heart rate
171bpm
75 - 194bpm
Average cadence
172spm
84 - 194spm