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Team Light Coral
Jacklyn Giron
Continuation of my 6mi easy run. Couldn't figure out how I'd do strides at the boardwalk so decided to split my run in two. Worked out ok :)
Notable (as of the date of this run)
Nothing notable
Fastest 2 mile runs
- 7:25/mi8/03/09
- 7:32/mi6/13/10
- 7:41/mi174bpm10/02/13
- 7:44/mi8/04/09
- 7:49/mi168bpm5/23/12
- 8:03/mi5/01/10
- 8:05/mi5/30/19
- 8:06/mi1/27/14
- 8:10/mi173bpm12/31/17
- 8:12/mi9/24/12
- 8:14/mi5/30/10
- 8:14/mi177bpm4/30/15
- 8:15/mi4/17/10
- 8:17/mi172bpm7/06/12
- 8:18/mi12/07/10
- 8:19/mi5/21/10
- 8:20/mi178bpm6/28/12
- 8:21/mi4/20/10
- 8:26/mi10/08/12
- 8:26/mi169bpm1/19/14
- 8:27/mi168bpm10/31/17
- 8:29/mi171bpm3/27/13
- 8:29/mi171bpm1/14/14
- 8:30/mi4/28/10
- 8:31/mi176bpm11/17/12
- 8:33/mi173bpm8/15/12
- 8:34/mi10/31/12
- 8:34/mi8/04/12
- 8:34/mi2/06/13
- 8:35/mi165bpm4/30/13
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Jun 5
Jun 5
68 °F
57% rh
Jun 5
Tuesday
Total distance
2.01miles
Elapsed time
19:12
7:43AM - 8:02AM
Average pace
9:35minutes per mile
Trailing 90 day SPI comparison
Performance index
409
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.26mph
Calories
177
Food equivalent
Cup of Clam Chowder
Average heart rate
150bpm
111 - 160bpm
Average cadence
170spm
84 - 186spm