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Team Light Coral
Jacklyn Giron
First tempo in ages. Felt like death in the end. Like laughing in the face of death because it was stupid hard.
Notable (as of the date of this run)
- was fastest 5mi in 6 months
- was fastest 8k in 6 months
- was best performance in a month
- was fastest start in a month
Fastest 5 mile runs
- 6:31/mi1/18/10
- 6:33/mi1/15/10
- 6:51/mi1/11/10
- 7:41/mi175bpm3/16/19
- 8:20/mi7/20/09
- 8:32/mi6/22/10
- 8:32/mi7/25/12
- 8:33/mi12/08/09
- 8:35/mi2/25/10
- 8:35/mi159bpm5/24/18
- 8:36/mi181bpm9/03/13
- 8:39/mi8/07/14
- 8:45/mi172bpm9/03/16
- 8:45/mi168bpm3/22/18
- 8:45/mi5/18/12
- 8:48/mi2/12/13
- 8:48/mi5/17/12
- 8:49/mi9/06/14
- 8:49/mi169bpm5/19/12
- 8:51/mi169bpm12/15/13
- 8:52/mi6/19/11
- 8:52/mi10/16/12
- 8:53/mi156bpm11/20/18
- 8:54/mi9/10/12
- 8:54/mi5/12/12
- 8:55/mi6/06/14
- 8:55/mi173bpm6/16/16
- 8:56/mi165bpm9/26/14
- 8:56/mi6/16/15
- 8:57/mi165bpm3/08/19
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Aug 7
Aug 7
76 °F
66% rh
Aug 7
Thursday
Total distance
5.08miles
Elapsed time
43:53
4:58PM - 5:41PM
Average pace
8:39minutes per mile
Trailing 90 day SPI comparison
Performance index
527
Estimated finish
4:22:00
5k
pace variability
5%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.94mph
Calories
430
Food equivalent
40 large broiled shrimp
Average cadence
183spm
114 - 188spm