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    Team Light Coral
    Jacklyn Giron
    Argh.. FR 610 did not save the first run around Marjan. Sigh. First manual run entry in ages.

    Tags

    Hills
    Humid
    Recovery

    Notable (as of the date of this run)

    Nothing notable

    Fastest 4 mile runs

    • 6:37/mi
       
      1/19/10
    • 6:53/mi
       
      1/12/10
    • 6:53/mi
       
      1/07/10
    • 7:30/mi
       
      12/17/09
    • 7:39/mi
       
      12/14/09
    • 7:56/mi
       
      12/21/09
    • 8:05/mi
       
      9/16/09
    • 8:15/mi
      179bpm
      11/22/16
    • 8:20/mi
      175bpm
      5/24/13
    • 8:23/mi
      163bpm
      11/30/16
    • 8:24/mi
       
      6/23/10
    • 8:26/mi
      160bpm
      6/11/19
    • 8:28/mi
       
      12/30/18
    • 8:28/mi
       
      2/05/11
    • 8:31/mi
       
      1/03/19
    • 8:32/mi
      166bpm
      11/07/18
    • 8:32/mi
      182bpm
      7/16/11
    • 8:33/mi
       
      3/02/10
    • 8:35/mi
      162bpm
      5/11/18
    • 8:38/mi
      172bpm
      9/07/15
    • 8:40/mi
       
      2/18/10
    • 8:40/mi
      176bpm
      9/20/15
    • 8:40/mi
      169bpm
      1/17/17
    • 8:41/mi
       
      1/06/20
    • 8:42/mi
       
      11/22/12
    • 8:42/mi
      157bpm
      5/14/13
    • 8:43/mi
      163bpm
      10/12/18
    • 8:44/mi
      158bpm
      5/28/13
    • 8:44/mi
      168bpm
      8/06/13
    • 8:44/mi
       
      5/13/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Apr 24
    Apr 24 Thursday

    Total distance

    4.50miles

    Elapsed time

    46:35 4PM - 4:46PM

    Average pace

    10:21minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    410

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.80mph

    Calories

    326
    420Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...