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Team Light Coral
Jacklyn Giron
Staircase run. Third try. Probably my worst time. Although, I also ran this one by HR (when it looked kinda sorta correct). Perhaps, just go entirely by feel on race day. Two days of "rest" ahead of me.
Notable (as of the date of this run)
- was lowest avg cadence in 3 months
Fastest 0 mile runs
- 7:30/mi9/02/09
- 7:59/mi173bpm5/31/17
- 8:04/mi165bpm6/05/17
- 8:20/mi11/06/20
- 8:26/mi6/19/14
- 8:27/mi5/13/17
- 8:30/mi1/27/11
- 8:31/mi134bpm4/03/17
- 8:34/mi7/25/14
- 8:34/mi166bpm5/02/17
- 8:43/mi2/21/20
- 8:44/mi169bpm5/05/17
- 8:46/mi107bpm5/02/17
- 8:46/mi9/13/19
- 8:46/mi10/14/11
- 8:50/mi10/29/11
- 8:50/mi10/17/19
- 8:54/mi11/19/19
- 8:54/mi142bpm6/07/18
- 8:55/mi162bpm5/19/17
- 8:57/mi159bpm6/05/17
- 8:57/mi164bpm8/28/16
- 8:57/mi179bpm8/28/16
- 8:58/mi164bpm10/26/14
- 8:58/mi183bpm6/08/17
- 8:59/mi11/08/19
- 9:00/mi170bpm5/03/18
- 9:01/mi1/03/20
- 9:01/mi2/01/11
- 9:03/mi151bpm1/28/18
Last 180 days
Last 365 days
Last 730 days
When
Friday
Apr 18
Apr 18
61 °F
44% rh
Apr 18
Friday
Total distance
0.81miles
Elapsed time
11:56
11:27AM - 11:38AM
Average pace
14:39minutes per mile
Trailing 90 day SPI comparison
Performance index
135
Estimated finish
4:22:00
5k
pace variability
19%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.10mph
Calories
104
Food equivalent
Glass of Carrot Juice
Average heart rate
178bpm
110 - 192bpm
Average cadence
156spm
20 - 186spm