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    Team Dark Slate Gray
    ixjlyons

    Notable (as of the date of this run)

    Nothing notable

    Fastest 12 mile runs

    • 8:04/mi
      16/12/03
    • 9:00/mi
      17/07/30
    • 9:53/mi
      19/04/14
    • 10:09/mi
      18/12/08
    • 10:15/mi
      19/05/03
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jul 30
    69 °F
    57% rh
    Jul 30 Sunday

    Total distance

    12.45miles

    Elapsed time

    1:51:58 7:53AM - 9:44AM

    Average pace

    9:00minutes per mile

    Route

    Rancho Yolo Mobile Home Park
    California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.67mph

    Calories

    1935
    1020Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Change in speed over route

    Splits