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    Team Dark Slate Gray
    ixjlyons
    Brazen Diablo Half

    Notable (as of the date of this run)

    • was fastest 14mi in a year
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was earliest run in a month
    5 pro notables not displayed

    Fastest 14 mile runs

    • 7:48/mi
      16/12/17
    • 9:47/mi
      20/02/29
    • 11:19/mi
      20/01/02
    • 11:28/mi
      22/04/09
    • 12:26/mi
      21/06/05
    • 14:27/mi
      19/04/27
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 9
    58 °F
    37% rh
    Apr 9 Saturday

    Total distance

    14.03miles

    Elapsed time

    2:40:55 8:28AM - 11:08AM

    Average pace

    11:28minutes per mile

    Route

    North Gate
    Contra Costa County, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.23mph

    Calories

    2151
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits