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    Team Dark Slate Gray
    ixjlyons
    Morning Run

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 3 months
    • was earliest run in a month
    8 pro notables not displayed

    Fastest 7 mile runs

    • 7:34/mi
      17/06/03
    • 7:35/mi
      17/01/18
    • 7:39/mi
      17/08/07
    • 7:40/mi
      16/12/28
    • 7:47/mi
      17/08/10
    • 7:48/mi
      17/04/16
    • 7:51/mi
      16/08/28
    • 7:51/mi
      17/05/07
    • 7:52/mi
      17/01/07
    • 7:52/mi
      17/07/20
    • 7:53/mi
      17/10/17
    • 7:54/mi
      17/04/14
    • 7:55/mi
      17/06/25
    • 7:55/mi
      17/10/13
    • 7:55/mi
      17/10/27
    • 7:55/mi
      14/11/09
    • 7:55/mi
      15/08/04
    • 7:56/mi
      17/02/19
    • 7:57/mi
      17/04/27
    • 7:59/mi
      17/06/16
    • 7:59/mi
      14/12/20
    • 8:00/mi
      17/05/25
    • 8:00/mi
      17/04/12
    • 8:00/mi
      17/01/12
    • 8:01/mi
      17/02/01
    • 8:02/mi
      17/08/23
    • 8:02/mi
      17/08/09
    • 8:03/mi
      15/01/10
    • 8:03/mi
      20/03/14
    • 8:05/mi
      17/10/24
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Jan 23
    Jan 23 Sunday

    Total distance

    7.79miles

    Elapsed time

    1:27:12 9:42AM - 11:09AM

    Average pace

    11:12minutes per mile

    Route

    Clayton
    Contra Costa County, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.36mph

    Calories

    1076
    720Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Change in speed over route

    Splits