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    Team Dark Slate Gray
    ixjlyons
    Morning Run

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    6 pro notables not displayed

    Fastest 14 mile runs

    • 7:48/mi
      16/12/17
    • 9:47/mi
      20/02/29
    • 11:19/mi
      20/01/02
    • 11:28/mi
      22/04/09
    • 12:26/mi
      21/06/05
    • 14:27/mi
      19/04/27
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jun 5
    Jun 5 Saturday

    Total distance

    14.63miles

    Elapsed time

    3:01:46 7:15AM - 10:16AM

    Average pace

    12:26minutes per mile

    Route

    Clayton
    Contra Costa County, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.83mph

    Calories

    1890
    600Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Change in speed over route

    Splits