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    Team Dark Slate Gray
    ixjlyons
    Lunch Run

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 11 mile runs

      • 7:34/mi
        15/05/16
      • 7:40/mi
        15/05/23
      • 7:41/mi
        17/08/12
      • 8:04/mi
        17/04/15
      • 8:06/mi
        16/11/27
      • 8:16/mi
        15/04/17
      • 8:27/mi
        17/10/07
      • 8:27/mi
        16/05/22
      • 8:30/mi
        17/06/30
      • 8:30/mi
        15/04/26
      • 8:38/mi
        19/05/18
      • 9:06/mi
        14/06/14
      • 9:58/mi
        19/08/17
      • 12:01/mi
        21/04/03
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Saturday
      Apr 3
      Apr 3 Saturday

      Total distance

      11.82miles

      Elapsed time

      2:22:04 11:26AM - 1:48PM

      Average pace

      12:01minutes per mile

      Route

      Clayton
      Contra Costa County, California

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.99mph

      Calories

      1575
      660Calories/hour

      Food equivalent

      1 large whole salmon
      or something unhealthy...

      Change in speed over route

      Splits