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    Team Dark Slate Gray
    ixjlyons
    Morning Run

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    5 pro notables not displayed

    Fastest 16 mile runs

    • 8:31/mi
      17/07/29
    • 12:28/mi
      21/03/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 20
    Mar 20 Saturday

    Total distance

    16.00miles

    Elapsed time

    3:19:22 7:19AM - 10:38AM

    Average pace

    12:28minutes per mile

    Route

    Alamo
    Contra Costa County, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.82mph

    Calories

    2316
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits