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    Team Dark Slate Gray
    ixjlyons
    Evening Run

    Notable (as of the date of this run)

    • was fastest 2k in a month

    Fastest 1 mile runs

    • 6:55/mi
      17/09/03
    • 7:04/mi
      18/04/25
    • 7:06/mi
      20/04/16
    • 7:07/mi
      18/03/01
    • 7:14/mi
      18/10/09
    • 7:17/mi
      18/12/13
    • 7:17/mi
      18/05/05
    • 7:18/mi
      19/05/20
    • 7:20/mi
      19/01/07
    • 7:26/mi
      19/08/22
    • 7:29/mi
      18/08/14
    • 7:33/mi
      19/05/02
    • 7:36/mi
      19/03/12
    • 7:37/mi
      17/12/10
    • 7:39/mi
      18/02/09
    • 7:39/mi
      19/01/13
    • 7:41/mi
      18/12/21
    • 7:42/mi
      17/05/19
    • 7:43/mi
      19/04/26
    • 7:43/mi
      18/04/15
    • 7:43/mi
      19/07/24
    • 7:46/mi
      19/08/31
    • 7:46/mi
      17/08/18
    • 7:46/mi
      18/08/27
    • 7:51/mi
      18/02/20
    • 7:52/mi
      19/02/07
    • 7:54/mi
      19/07/09
    • 7:55/mi
      18/12/19
    • 7:57/mi
      18/04/09
    • 7:59/mi
      17/09/08
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Jun 25
    71 °F
    55% rh
    Jun 25 Thursday

    Total distance

    1.43miles

    Elapsed time

    12:03 7:18PM - 7:30PM

    Average pace

    8:27minutes per mile

    Route

    Shannon Hills
    Contra Costa County, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.10mph

    Calories

    209
    1020Calories/hour

    Food equivalent

    50 Cherries
    or something unhealthy...

    Change in speed over route

    Splits