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    Team Dark Slate Gray
    ixjlyons
    Lunch Run

    Notable (as of the date of this run)

    Nothing notable

    Fastest 2 mile runs

    • 7:11/mi
      21/01/15
    • 7:18/mi
      17/06/13
    • 7:22/mi
      18/05/28
    • 7:24/mi
      17/04/06
    • 7:25/mi
      20/09/04
    • 7:26/mi
      19/03/04
    • 7:29/mi
      19/04/25
    • 7:30/mi
      20/10/19
    • 7:32/mi
      18/02/12
    • 7:33/mi
      19/03/15
    • 7:36/mi
      20/09/26
    • 7:38/mi
      18/09/28
    • 7:39/mi
      18/02/23
    • 7:40/mi
      20/07/07
    • 7:41/mi
      19/05/07
    • 7:41/mi
      20/03/28
    • 7:42/mi
      19/08/14
    • 7:42/mi
      20/02/24
    • 7:42/mi
      20/03/06
    • 7:43/mi
      19/08/19
    • 7:43/mi
      19/09/03
    • 7:44/mi
      21/05/05
    • 7:45/mi
      16/09/23
    • 7:45/mi
      20/02/07
    • 7:46/mi
      16/09/10
    • 7:49/mi
      20/03/20
    • 7:49/mi
      19/09/25
    • 7:50/mi
      20/09/21
    • 7:51/mi
      16/10/07
    • 7:52/mi
      19/05/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Jun 23
    Jun 23 Tuesday

    Total distance

    2.89miles

    Elapsed time

    25:54 12:02PM - 12:27PM

    Average pace

    8:58minutes per mile

    Route

    Shannon Hills
    Contra Costa County, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.70mph

    Calories

    441
    1020Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Change in speed over route

    Splits