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Team Dark Slate Gray
ixjlyons
Morning Run
Notable (as of the date of this run)
Fastest 9 mile runs
- 7:21/mi19/12/22
- 7:48/mi15/07/03
- 7:58/mi15/02/16
- 8:02/mi14/09/28
- 8:04/mi14/08/24
- 8:09/mi17/08/05
- 8:16/mi14/08/09
- 8:18/mi19/02/16
- 8:20/mi14/09/14
- 8:21/mi16/05/09
- 8:27/mi14/08/03
- 8:38/mi14/07/26
- 8:41/mi14/07/11
- 8:45/mi14/07/06
- 8:50/mi14/06/29
- 9:01/mi14/05/31
- 9:27/mi19/02/18
- 9:28/mi20/04/12
- 9:35/mi19/12/28
- 9:40/mi21/04/24
- 9:48/mi19/09/14
- 11:23/mi20/12/13
- 11:42/mi20/12/27
- 13:47/mi19/02/02
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Dec 27
Dec 27
45 °F
73% rh
38 °F
Dec 27
Sunday
Total distance
9.87miles
Elapsed time
1:55:29
Average pace
11:42minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.13mph
Calories
1240
Food equivalent
An entire roasted chicken